Kale Smoothies

Purple kale smoothieGood Morning Kale! We got the mother load of kale in our CSA boxes this week! I’ve covered the basics of massaging kale for a salad here, but this versatile veggie is also a great way to start the day. Here’s a simple recipe to jumpstart your morning with a kale smoothie. Feel free to switch things up depending on what you have available- I fashioned mine around the CSA box and the last bits of frozen fruit lurking in the freezer from last year’s harvests.

Smoothie

Ingredients:

3-4 purple kale leaves, de-stemmed
1 small apple or pear, cored and cut into smaller pieces
1/2 cup frozen blueberries
1/2 cup frozen mango (pineapple or strawberry would be great too)
1/2 cup yogurt
1 tablespoon chia seeds (optional)
Almond milk or water to thin as needed

Method:

Place everything in the blender and puree until smooth! This recipe makes enough for two!

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