Kitchen Tip #1: Purple Green Beans

Green Beans

I’m excited to introduce a new series on the blog: Kitchen Tips! These are not recipes per se, but suggestions of how to use your veggies in ways you may not have considered. For my first post in this series, let’s talk about purple green beans.

Cut beans

These showy legumes are one of the great joys of summer produce. Their contrasting deep purple outside and bright green inside are a delight to look upon. What a disappointment though when they hit the pan or pot of boiling water and seconds later the purple has completely disappeared only to be replaced with a drab green.

And so, I present to you Kitchen Tip #1: eat your purple green beans raw.

Close up beans

Slice your purple green beans on a bias and you get the best show. Flashy purples and greens can now take center stage on the plate. The icing on the cake? Their sweet crunch adds fantastic texture to any salad or side dish. This week at home, I sautéed up their yellow and green cousins with some tomatoes, onions, and garlic. Once they were done and on the platter, I topped them off with raw purple beans and some oregano flowers from the garden. Voila! Dinner was served.

Green beans two ways

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Lemon Balm and Cucumber Yogurt with Rose

The summer garden is in full swing, which means lots of refreshing herbs are now easy to come by! Lemon balm and sumac add hints of citrus while the rosewater gives just the slightest floral hint. If you cant find lemon balm, any mint would be a great substitute. This simple recipe makes a great dip for pita chips or you can use it as a mellow dollop on a spicy curry.

Lemon Balm and Cucumber Yogurt with Rose

1 cup plain, whole milk yogurt
1/4 cucumber, very thinly sliced
1/4 cup fresh lemon balm, chiffonade
1/4 tsp sumac
Zest from one lemon
2 Tbsp lemon juice
1 small spring onion or scallion, thinly sliced
1/4 tsp rosewater
Salt and pepper to taste
a pinch of dried rose petals for garnish (optional)

  1. Combine all ingredients except rose petals in a mixing bowl and stir until well incorporated.
  2. Pop the mixture in the fridge and allow the flavors to combine for about an hour if you can.
  3. Place the yogurt mix in a serving bowl and top with rose petals. This should keep in the fridge for 3 days.